Florida’s official cold plunge studio
"My body feels so good. My soreness that was generally just an ordinary part of my everyday life, a massive amount of that has disappeared. it just makes me feel great. It makes a giant difference in your physical and maybe more importantly, your mental well-being. "
— JOE ROGAN
Anti-inflammatory
Cold plunging and Equestrians plunging have been proven to reduce inflammation. Immersion leads to a decrease in the production of pro-inflammatory cytokines while enhancing the production of anti-inflammatory molecules, such as norepinephrine.
Improved Cognitive Function
Cold water immersion enhances cognitive abilities such as focus and alertness. The initial shock of cold water stimulates the sympathetic nervous system, promoting heightened awareness and mental clarity.
Metabolic enhancement
Exposure to cold conditions can stimulate the activity of brown adipose tissue (BAT), also known as brown fat, which plays a key role in the process of heat production. Activating BAT increases the metabolic rate and energy expenditure.
PLUNGE
•
breathe
•
sweat
•
relax
•
repeat
•
PLUNGE • breathe • sweat • relax • repeat •
At Cold Plunge Florida we want you to experience the life-changing power of contrast therapy. We offer cold plunge and sauna sessions available to book through our website. In your rest time, feel free to take a seat in our lounge and enjoy our complementary coffee and tea. Come alone and meet new people or bring a friend, we can’t wait to connect with you!